My Cart

Close

Blog

  • How much is too much excercise while pregnant? Joanne Brown (Pysiotherapist) answers all your questions.

    How much is too much excercise while pregnant? Joanne Brown (Pysiotherapist) answers all your questions.
    Congratulations, you’re pregnant! Three words that change your life forever. Before you know it you are plunged in to a new world of baby must-haves, nursery furniture, prams and maternity wear. You’re body is rapidly changing and every second person has an opinion on what you should or shouldn’t be doing. So what kind of exercises can pregnant women do? There is a consensus that a previously active woman can continue with her usual exercise with modifications for pregnancy ie walking or running, weight training, swimming, stationary bike riding. Although there are certain considerations woman need to be aware. Physiotherapist Joanne Brown talks about what is ok and whats not recommended for pregnant mamas to be...
  • How athletes have changed the world to prove motherhood is no barrier!

    How athletes have changed the world to prove motherhood is no barrier!

    Since the Paris Olympic Games in the 1900’s, mother’s have been allowed to compete in their chosen Olympic sport. Since this time we have had some incredible athletes prove to the world that motherhood is no barrier to achieving their goals.

    Feeling inspired, we've highlighted 3 athletes each with differing stories who have taken on motherhood, beaten challenges and inspired women and mothers around the globe that gender and motherhood have no boundaries!

  • How your body is made to birth!

    How your body is made to birth!

    We’ve all been there before when we’ve either looked down at our vulvas or envisioned a baby coming out of that small area and thought, how the hell is this going to work.

    This article is dedicated to all the women who want to know more, to all the girls that deserve to understand how badass their body is. Whether you are pregnant right now, planning to have kids, or never want to have children. All women on this earth have the right to be empowered through the understanding that their body is capable of amazing things and this article is just skimming the surface.

  • All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

    All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons
    Lucy is a registered naturopath specialising in women’s health including fertility, weight management, nutrition and more. Based in beautiful New South Wales, Australia, Lucy weaves together traditional healing wisdom with modern science to deliver safe, effective and holistic treatments.
  • Trust us, we're all breastfeeding mums. Hotmilk staff reveal their true breastfeeding experiences.

    Trust us, we're all breastfeeding mums. Hotmilk staff reveal their true breastfeeding experiences.
    As a company focused on breastfeeding, we try to encourage people as much as we can to breastfeed.

    Our Hotmilk staff have all breastfed and experienced first hand the amazing moments that we cherish and the challenging moments that make us stronger. We have all been there and know what its like. We understand and we're here for you!Out of interest I thought I’d ask our staff members to feedback on their breastfeeding experiences and memories. Their responses are raw and somewhat surprised me.

x